6 Tips for a Healthy Life

A healthy and long life is everyone's greatest wish. With the tiny changes we can make in our daily lives, it is possible to live a healthy, happy and long life protected from diseases. There are 6 little tips ....

Feed well

Starting the day with a strong breakfast is one of the top things for a healthy life. The first thing to pay attention to when eating a balanced diet is to consume seasonal vegetables and fruits.

Regular sleep

We should allow our immune system to rest. Immunity and a sleep without a hole are dependent on each other.

Spore!

It's about time that the body's spore is the most ready. The activities that will work on the legs, abdomen, arms, chest and back muscles are very important.

Keep your brain active

Intelligence games, puzzles, memory-playing games keep the brain active. Every day you will read 20 pages to ensure your brain remains active.

Cope with stress

Find healthy ways to cope with stress, because stress hormones affect your immune system. Choose events that will take you away from the stratosphere. Listening to music, hiking, laughing regularly are just a few of the solutions at the beginning of the struggle.

Do your own control yourself

It is especially useful to control your body after showering and showering, to detect new ovules and moles. It is very important to detect breast cancer and newly emerging, shape-changing moles early.

One of the most important tips of healthy life is to do sports. Do not forget to visit Kozzy Mall Migros, where you will find Adana Optimum Intersport, Macfit, 5M Migros, Kozzy Shopping Center Intersport store and all the fruits and vegetables for your healthy food before you start sports!